Cats
Published 2026-05-03 • 9 min read
Eggs are among the most nutritionally complete foods available — high in protein, rich in amino acids, and packed with vitamins. But are they safe and appropriate for cats? The answer is yes, with some important conditions. Here's everything you need to know about feeding eggs to cats.
Cooked eggs are safe for cats and can be a nutritious occasional treat. Cats are obligate carnivores — their bodies are built to derive nutrition from animal protein — and eggs fit that biological profile well.
The American Society for the Prevention of Cruelty to Animals (ASPCA) does not list eggs as toxic to cats. However, they should be given in moderation as a treat rather than a dietary staple.
Eggs offer several nutrients that are beneficial to cats:
Given that protein is the cornerstone of a cat's diet, eggs are one of the better human foods cats can eat — in appropriate quantities.
Cooked eggs are the safest option for cats. Cooking eliminates two key risks:
Scrambled, boiled, or poached eggs with no added butter, oil, salt, or seasoning are ideal.
While some raw feeders include raw eggs in their cats' diets, the standard veterinary recommendation is to avoid raw eggs due to bacterial contamination risk and the avidin issue, particularly with egg whites.
Eggs should be treated as an occasional treat, not a regular meal. General guidelines:
The average cat needs about 200–250 calories per day. One whole egg contains approximately 70–80 calories — that's a large portion of a cat's daily calorie budget from a single treat.
Preparation matters. Follow these guidelines:
Kittens can eat small amounts of cooked egg as a protein supplement. However, their primary nutrition should come from high-quality kitten food formulated for growth. Avoid making eggs a regular food for kittens — their nutritional requirements are carefully calibrated, and irregular additions can unbalance their diet.
While rare, some cats may not tolerate eggs well. Watch for:
If you notice any of these signs, discontinue eggs and consult your vet.
Yes — plain scrambled eggs cooked without butter, oil, or seasoning are a safe treat for cats. Avoid any additives like cheese or milk.
Yes. Egg yolks are actually the more nutritious part for cats — they contain taurine, healthy fats, and fat-soluble vitamins. Still, limit portion sizes.
Cooked egg whites are safe. Raw egg whites should be avoided due to avidin, which can lead to biotin deficiency with repeated exposure.
Two to three times per week in small amounts is a reasonable frequency. Don't make eggs a daily food — variety and balance matter.
Eggs contain some taurine, but cats' primary taurine needs should be met through their main diet — a quality commercial cat food formulated with adequate taurine levels. Eggs are a supplement, not a replacement.